Qi Gong is a low-level aerobic activity that has been practiced for centuries. Breathing and stretching exercises align and tone the body, improve strength, balance, body awareness and mental focus. Unlike Tai Chi which focuses on mobilizing and directing life energy or Chi, Qi Gong concentrates on building Chi and is generally easier to learn
Slow movement exercise to help improve balance and maintain good health.
- Drop in fee $2 per session
- Additional COVID Protocols for Qui Chong and Tai Chi – READ HERE