Tai Chi

Tai Chi focuses on mobilizing and directing life energy or Chi, facilitates relaxation and helps align and tone the body while improving breathing, balance, body awareness and mental focus.  The basics of Yang Style Tai Chi (the most popular style world-wide) are easy to learn and well known to improve overall health and well-being in people of all ages.

Gentle exercise and stretching that helps reduce stress and anxiety.

Browse Activities

The Gibsons Seniors Society offers a wide range of activities at the Harmony Hall in Lower Gibsons. All seniors are welcome. Drop in any time and try your first activity for free!

Join our activity centre!​

We offer a wide range of activities at the Harmony Hall in Lower Gibsons. All seniors are welcome. Drop in any time and try your first activity for free!

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