Belly dance is a fun, low-impact form of exercise that combines gentle cardio, strengthening, flexibility, balance and coordination. Its controlled movements encourage good posture, engage the core and help maintain mobility through the hips, spine, shoulders and joints. The movements can be adapted to different fitness levels, making it an enjoyable activity for people of all ages and abilities.

Come enjoy some music, movement and exercise while improving your coordination, strength and body awareness in a welcoming group setting!