Qi Gong
Qi Gong involves a series of movements done slowly. Some common movements include raising and lowering the arms, moving the head from side to side, and gently rubbing the ears, feet, and hands.
Qi Gong exercise can help to improve posture, balance, coordination, endurance, and flexibility and to maintain good health and quality of life.
Slow movement exercise to help improve balance and maintain good health.
- Drop in fee $2 per session
- Tuesdays, Thursdays and Fridays, view Calendar to see times
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(Tue, Thu) Contact Steve Sell
at 604-886-4725 -
(Tue, Thu) Contact Bobbie McLeod
at 604-741-1828 - (Fri) Contact Kevin Hamilton at k_m_hamilton@yahoo.ca
Activity Calendar
Browse Activities
The Gibsons Seniors Society offers a wide range of activities at the Harmony Hall in Lower Gibsons. All seniors are welcome. Drop in any time and try your first activity for free!
Join our activity centre!
We offer a wide range of activities at the Harmony Hall in Lower Gibsons. All seniors are welcome. Drop in any time and try your first activity for free!