Yoga
Restorative Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even those who are frail or not flexible can safely do the exercise. No previous yoga experience required.
Enjoy the health benefits of yoga from the comfort and balance of a chair.
- Drop in fee $5 per session
- View Calendar to see times
- Contact Lesley Horat at 604-358-4295
About Restorative Yoga
Yoga with your comfort and safety in mind.
Restorative Yoga is a great way for older adults to get the wonderful health benefits of yoga. No experience required.
Benefits
Stretch muscles, reduce stress and build strength.
Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints and builds strength and balance.
What to Expect
Breathwork, meditation and age-appropriate poses.
We start and end with breathing exercises and meditation. We do stand for a few poses but the chair is always available to hold onto for balance. The class is accompanied by quiet, calming music.
Activity Calendar
Browse Activities
The Gibsons Seniors Society offers a wide range of activities at the Harmony Hall in Lower Gibsons. All seniors are welcome. Drop in any time and try your first activity for free!
Join our activity centre!
We offer a wide range of activities at the Harmony Hall in Lower Gibsons. All seniors are welcome. Drop in any time and try your first activity for free!